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CrossFit Embark shared an image on Facebook

Congratulations on ramp graduates. We look forward to seeing you at the regular classes and helping you all get after the WODs. Welcome to the Embark Family!

CrossFit Embark posted on Facebook

On Ramp Graduation tonight~ 6:30 pm!!!! Excited to have many new faces hitting the WODS!!!!

CrossFit Embark posted on Facebook

Jump Rope / Double Unders Clinic will be Saturday at 10 am. We will work on drills, technique, form, efficiency and cues to achieving Double Unders. The cost is $25 and it is open to non members! Come on it and work on your rope skills!!!

CrossFit Embark shared a link on Facebook

New recipe up on The Real Rx blog for plantain chips! If you want to try a sample come visit Meghan tomorrow at Whisk Carolina in Waverly Place between 11:30am and 1pm!

CrossFit Embark shared a link on Facebook

Barbell club update! We are beginning our new 12 week cycle of barbell club this coming week. We are changing things up a little bit. We will be starting our Monday and Wednesday classes at 6:30 pm for this cycle. We have seen outstanding results in the last two cycles. To continue to challenge these athletes, we have also made changes to the programing and coaching Rotations. Coach Stew Peters will coach clean and jerk on Monday nights, Coach John Jarman will coach the snatch and ohs on Wednesday nights and coach John Nealey will coach the dead lift, bench press and squat on Saturday mornings. We want you all to benefit from the expertise that these coaches offer on all lifts. Contact us at info@crossfitembark.com for more info. You do not need to be a member to join our barbell club.

CrossFit Embark posted on Facebook

“Jump N Rope” jump ropes are here! CFE Members- these are the fantastic ones that were used in the jump rope / double under clinic that was held here last year. They have ball bearings in the handles and are faster. These got rave revues. We have them in stock for sale. Comes with extra replacement rope And trim to size. $30 each. Come and get um!

CrossFit Embark shared an image on Facebook

Don’t forget about the Meet and Greet with CT Fletcher at our Grand Opening Party this Saturday!

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General Information

NameCrossFit Embark
OwnerJim Barone
Websitecrossfitembark.com
Phone(919) 289-9637
Emailinfo@crossfitembark.com
Address1001 Goodworth Suite 104
Apex, NC 27539

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paleobutter published the post Paleo Stir Fried Pork Belly & Shrimp on Nutrition WOD
[yumprint-recipe id='117']
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Row, Hang Squat Cleans and Walking Lunges" on Saturday September 13 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Push Ups, Power Cleans and Deadlifts" on Saturday September 13 have been posted

CrossFit Danville shared a link on Facebook

Yobility with Naomi tomorrow morning at 10:40! Don't miss it!

CrossFit Verve posted on Facebook

New WOD: For time: 50 Ab-mat sit-ups 25 Box jumps 24″ (20″) 5 Rope ascents 40 Ab-mat sit-ups 20 Box jumps 24″ (20″) 4 Rope ascents 30 Ab-mat sit-ups 15 Box jumps 24″ (20″) 3 Rope ascents 20 Ab-mat sit-ups 10 Box jumps 24″ (20″) 2 Rope ascents 10 Ab-mat...... Click for more: http://www.crossfitverve.com/?p=16482

Front Range CrossFit shared a link on Facebook

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Isabel" on Friday September 12 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Box Jumps, HP Cleans and OH Squats" on Thursday September 11 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Max Deadlifts@95%" on Thursday September 11 have been posted

CrossFit Danville shared a link on Facebook

CrossFit Adventure shared an image on Facebook

WOD 9.14.14 Hero WOD and FREE Mobility clinic http://crossfitadventure.com/wod-9-14-14/

CrossFit Danville posted an article
CrossFit Adventure posted an article
Grassroots CrossFit posted on Facebook

Congratulations to all of the participants in the Bonnie & Clyde Competition today! Special shoutouts go out to the Rx winners Anthony and Naomi, and close runners up Chris S and Marek. Huge congrats also go out to the winners of the scaled division, Gio and Seren, and close behind them Kelly and Adam! You all kicked butt out there! Thank you to everyone who came to cheer them on--we look forward to more events like this!

Antioch CrossFit shared an image on Facebook

2 more weeks until we host our first competition!!! We have over 100 athletes registered for our competition!!! The event is free to watch and we'll have several vendors for you to spend your money on! Come on down and check it out!!!

CrossFit San Ramon shared an image on Facebook

Nice work weekend Wod'ers

summerodyssey published the post Variety is the spice of life on Tabata Times
Variety is the spice of life... ...Just don't rub your eyes. I am what you would call a...
Paradiso CrossFit posted an article
Anchor CrossFit posted on Facebook

Good luck today Tony and Jacqueline at the Lumbaryard Throwdown!

CrossFit Deco posted on Facebook

8:30am endurance wod is going to be fun. Just sayin'. 10am open class - bring a friend and let's get to sweatin'!

CrossFit Refinery posted an article
Big Horn CrossFit shared an image on Facebook

9/12/14 results.

Mat-Su CrossFit shared a link on Facebook

Ketchikan CrossFit shared an image on Facebook

AM & PM classes getting it done!

CrossFit Undeniable shared an image on Facebook

MBS Crossfit shared an image on Facebook

Happy happy birthday to this guy! Steve Y is one of a kind! If you're lucky enough to interact with him, you're lucky enough to know how funny he is. In addition to being extremely witty he is also incredibly encouraging and we admire his commitment to getting to the gym 4x a week! We hope he has an amazing day...snow and all!

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-saturday-september-13-2014/

Big Horn CrossFit posted on Facebook

WOD 9/13/14 Team WOD: In teams of four: WOD 1: 4000m Row alternating every 250m Rest 3:00 WOD 2: 7:00 Push Press Relay 65 / 45# One person at a time completes five reps. If any member drops the bar, each member completes 10 burpees before continuing.

Sledge CrossFit shared an image on Facebook

Red shirt Friday. Come out and support your Sledge family at the Raid Games that will be going down on the FIU campus. Saturday 2pm start time and Sunday 10am start time. See you guys there!

Boise CrossFit posted an article
CrossFit Fairbanks shared a link on Facebook

Do you put yourself in harm's way for others? Thank you! http://instagram.com/p/s3EHkmMs9K/

Boise CrossFit shared an image on Facebook

Hot off the presses

Boise CrossFit shared an image on Facebook

Probably one of my favorite pics from the gym. Kelli and Toshi doing a bonus rope climb after Always Remembered Thursday

lisarichards published the post A Visual Guide To Candida [Infographic] on
There has been a great deal of research over the last few years into how a healthy gut biome can...
fawnehansen published the post How Do Health Experts Cope With Stress Themselves? on
If you're anything like me, you spend a lot of time reading different articles about how to reduce...
CrossFit Fairbanks shared an image on Facebook

Basics Workshops for beginner's on Monday, Wednesday, and Friday at 6 p.m.! Call or Text (907) 750-6074 or email laci@crossfitfairbanks.com to get started!

CrossFit Deco shared a link on Facebook

We are so excited to welcome Jason Thompson from Mya Therapy as DeCO's new on-site massage therapist! He will treat at DeCO Thursdays from 4pm - 8pm and Sundays from 2pm - 6pm. DeCO members will receive special rates for 60 and 90-minute massages. See the website for more into on how to book your appointments. http://crossfitdeco.com/what-we-offer/massage/

29th Street CrossFit shared an image on Facebook

The weekend is finally here, so start your Saturday off right by getting a quick workout! #BootCamp powered by #TripleThreatFIT @crossfitwynwood Mondays, Tuesdays, Thursdays and every Saturday at 9am! #StartToday #FREEweek #NoExcuses #GetFIT #InstaFIT #TrustTheProcess #GottaLOVEit

CrossFit Downtown Miami shared an image on Facebook

Come support our men at Raid Games this weekend! It's at FIU US Century Bank Arena. Admission and parking are free!! 11200 SW 8th Street Saturday Heat times: 3:30 pm & 6:55pm Sunday Heat times: 12:43pm & 5:15pm

CrossFit 305 shared a link on Facebook

CrossFit Soul shared an image on Facebook

Next Group Onramp starts this Monday! Join in on our September special! For more details email Sean@crossfitsoulmiami.com #cfsoul #teamsoul #crossfit

savfmarie published the post Why Your Body Mechanics SUCK, and How to Improve Them on
Let’s face it – we can’t all be perfect athletes. Heck, even the professionals have their...
CrossFit North Atlanta shared a link on Facebook

Upcoming CrossFit Level 1 Trainer Course at CrossFit North Atlanta on Oct 18-19.

CrossFit North Alpharetta shared an image on Facebook

LADIES! Please RSVP, now!

Sledge CrossFit posted on Facebook

Come out this sat and sun to cheer on your Sledge family that will be competing at the Raid. First heat starts at 2pm. Come out and make some noise.

CrossFit 305 shared an image on Facebook

Shipwrecked in Lil' Haiti #shipwrecked #lampooned

CrossFit Prestige posted an article
CrossFit Prestige shared a link on Facebook

We will be closed Saturday 9/13 and Sunday 9/14 due to our involvement in a local competition. We will be participating in Raid Games VI which will be held at the FIU South Campus Arena. Competition starts at 1pm on Saturday and 10am on Sunday. If you have any questions please send us an email at crossfitprestige@gmail.com

noellelliott published the post Women's Only: Muscular Does Not Mean Masculine  on
I was shopping for a dress at a boutique recently. The type of place that you have to step out of...
Palmetto Bay CrossFit posted on Facebook

For Time: 50DU 30 Pull-ups (C2B) 100DU 20 T2B 150DU 10 parallette push ups

CrossFit East Decatur posted an article
The CrossFit Cube posted an article
CrossFit Dojo posted on Facebook

Friday WOD 091214 Strength: In 20min Sumo Deadlift/ Deadlift 3 - 3 / 3 - 3 @75-80/85-90 1RM DL -Then - Death by Handstand Push Ups

CrossFit Paragon posted an article
CrossFit Dojo shared an image on Facebook

Cardio vs. Core!

CrossFit Rx posted an article
CrossFit North Alpharetta shared an image on Facebook

Super happy with the Thursday turnout for Front Squats... And check out those PR's! Way to go peeps. Let's hear about it!

CrossFit Peachtree posted on Facebook

WOD For Friday September 12th is... A. 3 Stop Clean Pull 5x3 @ 105 - 110% of 1rm clean B. For Time 2 Rounds 15 Squat Clean Thrusters 125/85 30 Box Overs 24/20 60 Double Unders

CrossFit Pulse shared a link on Facebook

New post: WOD 9.12.14 http://t.co/OR0Vfty0Gk

CrossFit Pulse posted an article