Jump Rope / Double Unders Clinic will be Saturday at 10 am. We will work on drills, technique, form, efficiency and cues to achieving Double Unders. The cost is $25 and it is open to non members! Come on it and work on your rope skills!!!
New recipe up on The Real Rx blog for plantain chips! If you want to try a sample come visit Meghan tomorrow at Whisk Carolina in Waverly Place between 11:30am and 1pm!
Barbell club update! We are beginning our new 12 week cycle of barbell club this coming week. We are changing things up a little bit. We will be starting our Monday and Wednesday classes at 6:30 pm for this cycle. We have seen outstanding results in the last two cycles. To continue to challenge these athletes, we have also made changes to the programing and coaching Rotations. Coach Stew Peters will coach clean and jerk on Monday nights, Coach John Jarman will coach the snatch and ohs on Wednesday nights and coach John Nealey will coach the dead lift, bench press and squat on Saturday mornings. We want you all to benefit from the expertise that these coaches offer on all lifts. Contact us at email@example.com for more info. You do not need to be a member to join our barbell club.
“Jump N Rope” jump ropes are here! CFE Members- these are the fantastic ones that were used in the jump rope / double under clinic that was held here last year. They have ball bearings in the handles and are faster. These got rave revues. We have them in stock for sale. Comes with extra replacement rope And trim to size. $30 each. Come and get um!
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