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Barbell club update! We are beginning our new 12 week cycle of barbell club this coming week. We are changing things up a little bit. We will be starting our Monday and Wednesday classes at 6:30 pm for this cycle. We have seen outstanding results in the last two cycles. To continue to challenge these athletes, we have also made changes to the programing and coaching Rotations. Coach Stew Peters will coach clean and jerk on Monday nights, Coach John Jarman will coach the snatch and ohs on Wednesday nights and coach John Nealey will coach the dead lift, bench press and squat on Saturday mornings. We want you all to benefit from the expertise that these coaches offer on all lifts. Contact us at info@crossfitembark.com for more info. You do not need to be a member to join our barbell club.

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General Information

NameCrossFit Embark
OwnerJim Barone
Websitecrossfitembark.com
Phone(919) 289-9637
Emailinfo@crossfitembark.com
Address1001 Goodworth Suite 104
Apex, NC 27539

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